Lamb, Australian, imported, fresh, shoulder, arm,… vs. Lamb, new zealand, imported, frozen, rib,… vs. Lamb, loin, separable lean and fat, trimmed to…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, Australian, imported, fresh, shoulder, arm,… has the most protein of the foods compared, at 29.7 g per 100g.
| Nutrient | Lamb, Australian, imported, fresh,… | Lamb, new zealand, imported, frozen,… | Lamb, loin, separable lean and fat,… |
|---|---|---|---|
| Protein | 29.7 G | 15.9 G | 16.3 G |
| Total lipid (fat) | 20.4 G | 27 G | 26.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 311 KCAL | 311 KCAL | 310 KCAL |
| Calcium, Ca | 27 MG | 15 MG | 15 MG |
| Iron, Fe | 2.4 MG | 1.4 MG | 1.6 MG |
| Potassium, K | 268 MG | 120 MG | 214 MG |
| Sodium, Na | 73 MG | 42 MG | 56 MG |
| Cholesterol | 106 MG | 80 MG | 74 MG |
| Fatty acids, total saturated | 9.7 G | 13.7 G | 11.8 G |
| Fiber, total dietary | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.