Lamb, shoulder, blade, separable lean only,… vs. Lamb, New Zealand, imported, neck chops,… vs. Veal, leg, top round, cap off, cutlet, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, leg, top round, cap off, cutlet, boneless,… has the most protein of the foods compared, at 31.9 g per 100g.
| Nutrient | Lamb, shoulder, blade, separable lean… | Lamb, New Zealand, imported, neck… | Veal, leg, top round, cap off, cutlet,… |
|---|---|---|---|
| Protein | 19.3 G | 19.8 G | 31.9 G |
| Total lipid (fat) | 7.6 G | 8 G | 2.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 151 KCAL | 151 KCAL | 151 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 23 MG | 6 MG |
| Iron, Fe | 1.6 MG | 1.2 MG | 1.4 MG |
| Potassium, K | 268 MG | 323 MG | 323 MG |
| Sodium, Na | 70 MG | 81 MG | 88 MG |
| Cholesterol | 67 MG | 71 MG | 72 MG |
| Fatty acids, total saturated | 2.7 G | 3.1 G | 1 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | 23 IU |
| Fatty acids, total trans | - | 0.26 G | 0.11 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.