Lamb, shoulder, whole (arm and blade), separable… vs. Lamb, New Zealand, imported, flap, boneless,… vs. Lamb, shoulder, arm, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, shoulder, arm, separable lean and fat,… has the most protein of the foods compared, at 31.1 g per 100g.
| Nutrient | Lamb, shoulder, whole (arm and blade),… | Lamb, New Zealand, imported, flap,… | Lamb, shoulder, arm, separable lean and… |
|---|---|---|---|
| Protein | 29.5 G | 16.2 G | 31.1 G |
| Total lipid (fat) | 23.6 G | 30.1 G | 22.6 G |
| Carbohydrate, by difference | 0 G | 0.27 G | 0 G |
| Energy | 338 KCAL | 337 KCAL | 337 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 27 MG | 6 MG | 25 MG |
| Iron, Fe | 2.4 MG | 0.84 MG | 2.4 MG |
| Potassium, K | 261 MG | 240 MG | 311 MG |
| Sodium, Na | 74 MG | 69 MG | 72 MG |
| Cholesterol | 117 MG | 64 MG | 120 MG |
| Fatty acids, total saturated | 9.7 G | 12.7 G | 9.2 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 3 IU | - |
| Fatty acids, total trans | - | 1.5 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.