LAMB VINDALOO WITH BASMATI RICE vs. LEMON GRASS BASIL SIMMER SAUCE, LEMON GRASS BASIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LAMB VINDALOO WITH BASMATI RICE has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | LAMB VINDALOO WITH BASMATI RICE | LEMON GRASS BASIL SIMMER SAUCE, LEMON… |
|---|---|---|
| Protein | 6.1 G | 1.7 G |
| Total lipid (fat) | 3.2 G | 5.8 G |
| Carbohydrate, by difference | 14.4 G | 13.3 G |
| Energy | 109 KCAL | 100 KCAL |
| Total Sugars | 0.64 G | 6.7 G |
| Fiber, total dietary | 1.3 G | 1.7 G |
| Calcium, Ca | 26 MG | 15 MG |
| Iron, Fe | 1.7 MG | 3.3 MG |
| Sodium, Na | 221 MG | 367 MG |
| Cholesterol | 13 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.