LARGE CURD COTTAGE CHEESE vs. LIGHT COCOA WAFERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LARGE CURD COTTAGE CHEESE has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | LARGE CURD COTTAGE CHEESE | LIGHT COCOA WAFERS |
|---|---|---|
| Protein | 11.5 G | 7.1 G |
| Total lipid (fat) | 4.4 G | 32.1 G |
| Carbohydrate, by difference | 4.4 G | 57.1 G |
| Energy | 106 KCAL | 536 KCAL |
| Total Sugars | 3.5 G | 53.6 G |
| Fiber, total dietary | 0 G | 3.6 G |
| Calcium, Ca | 71 MG | 214 MG |
| Iron, Fe | 0 MG | 2.6 MG |
| Sodium, Na | 398 MG | 125 MG |
| Cholesterol | 22 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 28.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.