LARGE LIMA BEANS vs. LARGE RIPE PITTED BLACK OLIVES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LARGE LIMA BEANS has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | LARGE LIMA BEANS | LARGE RIPE PITTED BLACK OLIVES |
|---|---|---|
| Protein | 20.4 G | 0 G |
| Total lipid (fat) | 0 G | 16.7 G |
| Carbohydrate, by difference | 63.6 G | 6.7 G |
| Energy | 341 KCAL | 167 KCAL |
| Total Sugars | 9.1 G | - |
| Fiber, total dietary | 18.2 G | - |
| Calcium, Ca | 91 MG | - |
| Iron, Fe | 8.2 MG | - |
| Potassium, K | 1727 MG | - |
| Sodium, Na | 23 MG | 767 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.