Lasagna, cheese, frozen, unprepared vs. Rice and vermicelli mix, rice pilaf flavor,… vs. Rice mix, white and wild, flavored, unprepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lasagna, cheese, frozen, unprepared has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | Lasagna, cheese, frozen, unprepared | Rice and vermicelli mix, rice pilaf… | Rice mix, white and wild, flavored,… |
|---|---|---|---|
| Protein | 5.1 G | 2.9 G | 3.5 G |
| Total lipid (fat) | 4.2 G | 3.7 G | 2.6 G |
| Carbohydrate, by difference | 21.6 G | 25.7 G | 26.3 G |
| Energy | 145 KCAL | 148 KCAL | 142 KCAL |
| Total Sugars | 3.8 G | 0.26 G | 0.4 G |
| Fiber, total dietary | 1.7 G | 0.6 G | 0.8 G |
| Calcium, Ca | 84 MG | 29 MG | 35 MG |
| Iron, Fe | 0.76 MG | 0.85 MG | 1.4 MG |
| Potassium, K | 159 MG | 69 MG | 113 MG |
| Sodium, Na | 312 MG | 430 MG | 443 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | - | 0 IU |
| Cholesterol | 11 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | 0.52 G | - |
| Fatty acids, total saturated | 2.1 G | 0.74 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.