LEAN BEEF BURGERS vs. LEMON BLENDED LOW FAT YOGURT, LEMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEAN BEEF BURGERS has the most protein of the foods compared, at 22.4 g per 100g.
| Nutrient | LEAN BEEF BURGERS | LEMON BLENDED LOW FAT YOGURT, LEMON |
|---|---|---|
| Protein | 22.4 G | 2.9 G |
| Total lipid (fat) | 7.1 G | 0.88 G |
| Carbohydrate, by difference | 0 G | 14.7 G |
| Energy | 165 KCAL | 76 KCAL |
| Total Sugars | 0 G | 11.2 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 24 MG | 88 MG |
| Iron, Fe | 2.1 MG | 0 MG |
| Potassium, K | 365 MG | 124 MG |
| Sodium, Na | 259 MG | 68 MG |
| Cholesterol | 41 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 0.59 G |
| Sugars, added | - | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.