LEAN CHICKEN BREAST vs. SLICED CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEAN CHICKEN BREAST has the most protein of the foods compared, at 14.8 g per 100g.
| Nutrient | LEAN CHICKEN BREAST | SLICED CHICKEN PARMESAN WITH WHOLE… |
|---|---|---|
| Protein | 14.8 G | 11.3 G |
| Total lipid (fat) | 1 G | 0.69 G |
| Carbohydrate, by difference | 7.7 G | 10.2 G |
| Energy | 97 KCAL | 91 KCAL |
| Total Sugars | 0.67 G | 1.6 G |
| Fiber, total dietary | 0.7 G | 1.4 G |
| Calcium, Ca | 13 MG | 22 MG |
| Iron, Fe | 0.6 MG | 0.74 MG |
| Sodium, Na | 134 MG | 107 MG |
| Cholesterol | 37 MG | 25 MG |
| Fatty acids, total saturated | 0.34 G | 0.28 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.