LEBNI KEFIR CHEESE WITH SHALLOT DIP, LEBNI vs. ORIGINAL DRINK YOGURT, ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEBNI KEFIR CHEESE WITH SHALLOT DIP, LEBNI has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | LEBNI KEFIR CHEESE WITH SHALLOT DIP,… | ORIGINAL DRINK YOGURT, ORIGINAL |
|---|---|---|
| Protein | 3.3 G | 3.3 G |
| Total lipid (fat) | 18 G | 1 G |
| Carbohydrate, by difference | 6.7 G | 5.8 G |
| Energy | 210 KCAL | 46 KCAL |
| Total Sugars | 3.3 G | 2.1 G |
| Fiber, total dietary | 0 G | 0.4 G |
| Calcium, Ca | 100 MG | 104 MG |
| Iron, Fe | 0.6 MG | 0 MG |
| Sodium, Na | 40 MG | 250 MG |
| Cholesterol | 60 MG | 12 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 10 G | 0.83 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.