LEMON BLAST GOLDEN RAISIN SOURS, LEMON BLAST vs. LEMON FRUIT FLAVORED GOLDEN RAISINS, LEMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMON BLAST GOLDEN RAISIN SOURS, LEMON BLAST has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | LEMON BLAST GOLDEN RAISIN SOURS, LEMON… | LEMON FRUIT FLAVORED GOLDEN RAISINS,… |
|---|---|---|
| Protein | 3.6 G | 3.6 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 78.6 G | 75 G |
| Energy | 321 KCAL | 321 KCAL |
| Total Sugars | 67.9 G | 60.7 G |
| Fiber, total dietary | 3.6 G | 3.6 G |
| Calcium, Ca | 71 MG | 71 MG |
| Iron, Fe | 1.3 MG | 1.3 MG |
| Potassium, K | 500 MG | 500 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 17.9 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.