LEMON BLUEBERRY MUFFIN PROTEIN BARS, LEMON… vs. LEMON POUND CAKE FRUIT AND NUT BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMON BLUEBERRY MUFFIN PROTEIN BARS, LEMON… has the most protein of the foods compared, at 21.1 g per 100g.
| Nutrient | LEMON BLUEBERRY MUFFIN PROTEIN BARS,… | LEMON POUND CAKE FRUIT AND NUT BAR |
|---|---|---|
| Protein | 21.1 G | 20 G |
| Total lipid (fat) | 15.4 G | 18 G |
| Carbohydrate, by difference | 48.1 G | 46 G |
| Energy | 423 KCAL | 420 KCAL |
| Total Sugars | 36.5 G | 28 G |
| Fiber, total dietary | 7.7 G | 6 G |
| Calcium, Ca | 173 MG | 80 MG |
| Iron, Fe | 3.5 MG | 1.4 MG |
| Potassium, K | 788 MG | 460 MG |
| Sodium, Na | 221 MG | 20 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.96 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.