LEMON FIG BAR, LEMON vs. ORGANIC BROWNIE, SALTED CARAMEL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BROWNIE, SALTED CARAMEL has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | LEMON FIG BAR, LEMON | ORGANIC BROWNIE, SALTED CARAMEL |
|---|---|---|
| Protein | 5.3 G | 5.6 G |
| Total lipid (fat) | 8.8 G | 11.1 G |
| Carbohydrate, by difference | 66.7 G | 66.7 G |
| Energy | 351 KCAL | 389 KCAL |
| Total Sugars | 33.3 G | 33.3 G |
| Fiber, total dietary | 5.3 G | 5.6 G |
| Calcium, Ca | 37 MG | 0 MG |
| Iron, Fe | 1.8 MG | 2 MG |
| Potassium, K | 232 MG | - |
| Sodium, Na | 140 MG | 250 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 24.6 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.