LEMON ORGANIC NONFAT YOGURT, LEMON vs. WHOLE PLAIN ORGANIC YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE PLAIN ORGANIC YOGURT has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | LEMON ORGANIC NONFAT YOGURT, LEMON | WHOLE PLAIN ORGANIC YOGURT |
|---|---|---|
| Protein | 3.5 G | 4 G |
| Total lipid (fat) | 0 G | 4.8 G |
| Carbohydrate, by difference | 8.4 G | 5.3 G |
| Energy | 0 KCAL | 81 KCAL |
| Total Sugars | 7.9 G | 4.8 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 132 MG | 132 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 59 MG | 57 MG |
| Cholesterol | 2 MG | 22 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.