LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE… vs. MICROWAVE POPCORN, AROMATIC HERB BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMON PEPPER GARLIC LIGHT & ZESTY BLEND MICROWAVE… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | LEMON PEPPER GARLIC LIGHT & ZESTY BLEND… | MICROWAVE POPCORN, AROMATIC HERB BLEND |
|---|---|---|
| Protein | 7.1 G | 7.1 G |
| Total lipid (fat) | 32.1 G | 35.7 G |
| Carbohydrate, by difference | 46.4 G | 42.9 G |
| Energy | 500 KCAL | 536 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 7.1 G | 7.1 G |
| Calcium, Ca | 54 MG | 61 MG |
| Iron, Fe | 3.6 MG | 3.6 MG |
| Potassium, K | 318 MG | 189 MG |
| Sodium, Na | 3214 MG | 2214 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 16.1 G | 17.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.