LEMON POPPY SEED FLAVORED SUGAR FREE MUFFIN MIX,… vs. LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMON POPPY SEED FLAVORED SUGAR FREE MUFFIN MIX,… has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | LEMON POPPY SEED FLAVORED SUGAR FREE… | LEMON POPPY SEED MUFFIN MIX, LEMON… |
|---|---|---|
| Protein | 6.3 G | 6.3 G |
| Total lipid (fat) | 15.6 G | 15.6 G |
| Carbohydrate, by difference | 71.9 G | 71.9 G |
| Energy | 219 KCAL | 219 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 40.6 G | 40.6 G |
| Calcium, Ca | 131 MG | 131 MG |
| Iron, Fe | 3.1 MG | 3.1 MG |
| Potassium, K | 94 MG | 94 MG |
| Sodium, Na | 203 MG | 203 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.