LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN,… vs. OATMEAL RAISIN COOKIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATMEAL RAISIN COOKIE has the most protein of the foods compared, at 17.5 g per 100g.
| Nutrient | LEMON POPPY SEEDS FLAVORED MUFFIN +… | OATMEAL RAISIN COOKIE |
|---|---|---|
| Protein | 14.2 G | 17.5 G |
| Total lipid (fat) | 17.7 G | 8.8 G |
| Carbohydrate, by difference | 38.9 G | 49.1 G |
| Energy | 372 KCAL | 351 KCAL |
| Total Sugars | 23.9 G | 33.3 G |
| Sodium, Na | 558 MG | 298 MG |
| Cholesterol | 35 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.5 G |
| Fiber, total dietary | - | 4.4 G |
| Calcium, Ca | - | 35 MG |
| Iron, Fe | - | 1.3 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.