LEMON YOGHURT, LEMON vs. MANGO FINEST YOGHURT FRUIT SMOOTHIE, MANGO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMON YOGHURT, LEMON has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | LEMON YOGHURT, LEMON | MANGO FINEST YOGHURT FRUIT SMOOTHIE,… |
|---|---|---|
| Protein | 4.4 G | 2.4 G |
| Total lipid (fat) | 6.2 G | 2.9 G |
| Carbohydrate, by difference | 16.8 G | 10.1 G |
| Energy | 142 KCAL | 77 KCAL |
| Total Sugars | 15.9 G | 9.2 G |
| Fiber, total dietary | 0 G | 0.5 G |
| Calcium, Ca | 159 MG | 106 MG |
| Iron, Fe | 0 MG | 0.05 MG |
| Potassium, K | 221 MG | - |
| Sodium, Na | 58 MG | 39 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 18 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 1.7 G |
| Sugars, added | - | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.