LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY vs. ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | LEMONY FLAXSEED SPREAD WITH GINGER AND… | ORGANIC GOLDEN FLAXSEED SPREAD WITH… |
|---|---|---|
| Protein | 4.8 G | 4.8 G |
| Total lipid (fat) | 4.8 G | 4.8 G |
| Carbohydrate, by difference | 14.3 G | 14.3 G |
| Energy | 119 KCAL | 95 KCAL |
| Total Sugars | 4.8 G | 9.5 G |
| Fiber, total dietary | 4.8 G | 4.8 G |
| Iron, Fe | 8.6 MG | - |
| Sodium, Na | 667 MG | 452 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.