LENTIL SOUP MIX vs. OLD FASHIONED CHILI MIX, OLD FASHIONED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LENTIL SOUP MIX has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | LENTIL SOUP MIX | OLD FASHIONED CHILI MIX, OLD FASHIONED |
|---|---|---|
| Protein | 4.8 G | 3.5 G |
| Total lipid (fat) | 0.66 G | 1.1 G |
| Carbohydrate, by difference | 12.8 G | 11.2 G |
| Energy | 79 KCAL | 67 KCAL |
| Total Sugars | 1.3 G | 2 G |
| Fiber, total dietary | 3.5 G | 3 G |
| Calcium, Ca | 9 MG | 25 MG |
| Iron, Fe | 0.79 MG | 1.6 MG |
| Sodium, Na | 145 MG | 67 MG |
| Cholesterol | 2 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.