Lentils, pink or red, raw vs. Lentils, raw vs. Peas, green, split, mature seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lentils, raw has the most protein of the foods compared, at 24.6 g per 100g.
| Nutrient | Lentils, pink or red, raw | Lentils, raw | Peas, green, split, mature seeds, raw |
|---|---|---|---|
| Protein | 23.9 G | 24.6 G | 23.1 G |
| Total lipid (fat) | 2.2 G | 1.1 G | 3.9 G |
| Carbohydrate, by difference | 63.1 G | 63.4 G | 61.6 G |
| Energy | 358 KCAL | 352 KCAL | 364 KCAL |
| Fiber, total dietary | 10.8 G | 10.7 G | 22.2 G |
| Calcium, Ca | 48 MG | 35 MG | 46 MG |
| Iron, Fe | 7.4 MG | 6.5 MG | 4.7 MG |
| Potassium, K | 668 MG | 677 MG | 852 MG |
| Sodium, Na | 7 MG | 6 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.38 G | 0.15 G | 0.41 G |
| Total Sugars | - | 2 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.