Lentils, pink or red, raw
USDA Standard Reference Legumes and Legume Products
Lentils, pink or red, raw contains 358 calories per 192g, according to the USDA FoodData Central database. It provides 23.9g of protein, 2.2g of fat, and 63.1g of carbohydrates. Dietary fiber: 10.8g.
Values per 192g
Macro Breakdown
358
Calories per 100g
23.9g
Protein
2.2g
Total Fat
63.1g
Carbs
10.8g
Fiber
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.1 G | 0% |
| Energy | 358.0 KCAL | — |
| Fiber, total dietary | 10.8 G | 0% |
| Protein | 23.9 G | 0% |
| Total lipid (fat) | 2.2 G | 0% |
| Ash | 3.0 G | — |
| Energy | 1498.0 kJ | — |
| Starch | 47.6 G | — |
| Water | 7.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 204.0 UG | — |
| Folate, food | 204.0 UG | — |
| Folate, total | 204.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 7.4 MG | 41% |
| Potassium, K | 668.0 MG | 14% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 35.0 UG | — |
| Copper, Cu | 1.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Magnesium, Mg | 59.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 294.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 58 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 47.0 MG | — |
| Campesterol | 6.0 MG | — |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.3 G | — |
| Phytosterols | 57.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| Stigmasterol | 4.0 MG | — |
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Frequently Asked Questions
How many calories are in Lentils, pink or red, raw? ▼
Lentils, pink or red, raw contains 358 calories per 100g. It has 23.9g of protein, 2.2g of fat, and 63.1g of carbohydrates.
What are the macros in Lentils, pink or red, raw? ▼
Per 100g, Lentils, pink or red, raw has 23.9g protein (27% of calories), 2.2g fat, and 63.1g carbs. Fiber: 10.8g.
How much sodium is in Lentils, pink or red, raw? ▼
Lentils, pink or red, raw contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).