Lentils, raw
USDA Standard Reference Legumes and Legume Products
Lentils, raw contains 352 calories per 192g, according to the USDA FoodData Central database. It provides 24.6g of protein, 1.1g of fat, and 63.4g of carbohydrates. Dietary fiber: 10.7g.
Values per 192g
Macro Breakdown
352
Calories per 100g
24.6g
Protein
1.1g
Total Fat
63.4g
Carbs
10.7g
Fiber
2.0g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.4 G | 0% |
| Energy | 352.0 KCAL | — |
| Fiber, total dietary | 10.7 G | 0% |
| Protein | 24.6 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 1.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1473.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.3 G | — |
| Starch | 49.9 G | — |
| Sucrose | 1.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 8.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.7 G | — |
| Choline, total | 96.4 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 479.0 UG | — |
| Folate, food | 479.0 UG | — |
| Folate, total | 479.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.6 MG | — |
| Pantothenic acid | 2.1 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 4.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 6.5 MG | 36% |
| Potassium, K | 677.0 MG | 14% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 23.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 47.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 281.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.1 UG | — |
| Vitamin A, IU | 39 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 4.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Lentils, raw? ▼
Lentils, raw contains 352 calories per 100g. It has 24.6g of protein, 1.1g of fat, and 63.4g of carbohydrates.
What are the macros in Lentils, raw? ▼
Per 100g, Lentils, raw has 24.6g protein (28% of calories), 1.1g fat, and 63.4g carbs. Fiber: 10.7g. Sugar: 2.0g.
How much sodium is in Lentils, raw? ▼
Lentils, raw contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).