Lentils, sprouted, cooked, stir-fried, without… vs. Lentils, sprouted, raw vs. Lettuce, butterhead (includes boston and bibb…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lentils, sprouted, raw has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Lentils, sprouted, cooked, stir-fried,… | Lentils, sprouted, raw | Lettuce, butterhead (includes boston… |
|---|---|---|---|
| Protein | 8.8 G | 9 G | 1.4 G |
| Total lipid (fat) | 0.45 G | 0.55 G | 0.22 G |
| Carbohydrate, by difference | 21.3 G | 22.1 G | 2.2 G |
| Energy | 101 KCAL | 106 KCAL | 13 KCAL |
| Calcium, Ca | 14 MG | 25 MG | 35 MG |
| Iron, Fe | 3.1 MG | 3.2 MG | 1.2 MG |
| Potassium, K | 284 MG | 322 MG | 238 MG |
| Sodium, Na | 10 MG | 11 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.05 G | 0.06 G | 0.03 G |
| Total Sugars | - | - | 0.94 G |
| Fiber, total dietary | - | - | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.