LETTUCE, WHITE MEAT CHICKEN, PEANUTS, WONTON… vs. LIGHT & CREAMY MOCHA ALMOND FUDGE PREMIUM ICE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LETTUCE, WHITE MEAT CHICKEN, PEANUTS, WONTON… has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | LETTUCE, WHITE MEAT CHICKEN, PEANUTS,… | LIGHT & CREAMY MOCHA ALMOND FUDGE… |
|---|---|---|
| Protein | 7 G | 4.9 G |
| Total lipid (fat) | 13 G | 7.4 G |
| Carbohydrate, by difference | 17 G | 29.5 G |
| Energy | 210 KCAL | 197 KCAL |
| Total Sugars | 8 G | 21.3 G |
| Fiber, total dietary | 3 G | 1.6 G |
| Calcium, Ca | 30 MG | 131 MG |
| Iron, Fe | 1.3 MG | 0.59 MG |
| Potassium, K | 250 MG | - |
| Sodium, Na | 360 MG | 82 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 6 G | - |
| Cholesterol | 5 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.