LIFE FIRM TOFU vs. MARINATED BAKED TOFU
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MARINATED BAKED TOFU has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | LIFE FIRM TOFU | MARINATED BAKED TOFU |
|---|---|---|
| Protein | 9.4 G | 14 G |
| Total lipid (fat) | 1.8 G | 8.8 G |
| Carbohydrate, by difference | 1.2 G | 3.5 G |
| Energy | 53 KCAL | 158 KCAL |
| Total Sugars | 0 G | 1.8 G |
| Fiber, total dietary | 1.2 G | 1.8 G |
| Calcium, Ca | 176 MG | 175 MG |
| Iron, Fe | 1.7 MG | 2.5 MG |
| Sodium, Na | 76 MG | 351 MG |
| Vitamin D (D2 + D3), International Units | 141 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.