LIGHT BLUEBERRY PROBIOTIC NONFAT YOGURT, BLUEBERRY vs. LIGHT CHOCOLATE SOYMILK, LIGHT CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT BLUEBERRY PROBIOTIC NONFAT YOGURT, BLUEBERRY has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | LIGHT BLUEBERRY PROBIOTIC NONFAT… | LIGHT CHOCOLATE SOYMILK, LIGHT CHOCOLATE |
|---|---|---|
| Protein | 3.5 G | 1.3 G |
| Total lipid (fat) | 0 G | 0.62 G |
| Carbohydrate, by difference | 9.7 G | 6.7 G |
| Energy | 53 KCAL | 38 KCAL |
| Total Sugars | 6.2 G | 5.8 G |
| Fiber, total dietary | 1.8 G | 0.4 G |
| Calcium, Ca | 133 MG | 188 MG |
| Potassium, K | 176991 MG | 129 MG |
| Sodium, Na | 58 MG | 35 MG |
| Cholesterol | 4 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Iron, Fe | - | 0.75 MG |
| Vitamin D (D2 + D3), International Units | - | 50 IU |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.