LIGHT GRAPE JUICE BEVERAGE, GRAPE vs. LIGHT WHOLE WHEAT BRAN MATZOS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT WHOLE WHEAT BRAN MATZOS has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | LIGHT GRAPE JUICE BEVERAGE, GRAPE | LIGHT WHOLE WHEAT BRAN MATZOS |
|---|---|---|
| Protein | 0 G | 12.9 G |
| Total lipid (fat) | 0 G | 2.1 G |
| Carbohydrate, by difference | 6.3 G | 76.8 G |
| Energy | 25 KCAL | 304 KCAL |
| Total Sugars | 6.3 G | 0 G |
| Sodium, Na | 8 MG | - |
| Fiber, total dietary | - | 19.3 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.