LIGHT GREEK YOGURT, NONFAT BLENDED YOGURT vs. MANGO LIGHT NONFAT GREEK BLENDED YOGURT, MANGO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT GREEK YOGURT, NONFAT BLENDED YOGURT has the most protein of the foods compared, at 8.4 g per 100g.
| Nutrient | LIGHT GREEK YOGURT, NONFAT BLENDED… | MANGO LIGHT NONFAT GREEK BLENDED… |
|---|---|---|
| Protein | 8.4 G | 8.4 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 7 G | 6.3 G |
| Energy | 56 KCAL | 56 KCAL |
| Total Sugars | 4.2 G | 4.9 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 106 MG | 99 MG |
| Iron, Fe | 0.25 MG | 211.3 MG |
| Sodium, Na | 32 MG | 32 MG |
| Cholesterol | 7 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.