LIGHT HAMBURGER ROLLS vs. LIGHT ICE CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT HAMBURGER ROLLS has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | LIGHT HAMBURGER ROLLS | LIGHT ICE CREAM |
|---|---|---|
| Protein | 7 G | 3.3 G |
| Total lipid (fat) | 2.3 G | 4.2 G |
| Carbohydrate, by difference | 51.2 G | 26.7 G |
| Energy | 186 KCAL | 167 KCAL |
| Total Sugars | 4.7 G | 23.3 G |
| Fiber, total dietary | 9.3 G | 0 G |
| Calcium, Ca | 70 MG | 133 MG |
| Iron, Fe | 1.9 MG | 0 MG |
| Potassium, K | 70 MG | - |
| Sodium, Na | 372 MG | 75 MG |
| Sugars, added | 2.3 G | - |
| Cholesterol | 0 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.