LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM STRING… vs. LIGHT NONFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM STRING… has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM… | LIGHT NONFAT YOGURT |
|---|---|---|
| Protein | 25 G | 3.5 G |
| Total lipid (fat) | 10.4 G | 0 G |
| Carbohydrate, by difference | 4.2 G | 8.8 G |
| Energy | 208 KCAL | 53 KCAL |
| Total Sugars | 0 G | 7.1 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 875 MG | 88 MG |
| Iron, Fe | 0.42 MG | 0 MG |
| Potassium, K | 83 MG | - |
| Sodium, Na | 562 MG | 41 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 42 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 47 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.