LIGHT NATURAL MICROWAVE POPCORN vs. LIGHT POPCORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT POPCORN has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | LIGHT NATURAL MICROWAVE POPCORN | LIGHT POPCORN |
|---|---|---|
| Protein | 9.1 G | 14.3 G |
| Total lipid (fat) | 12.1 G | 8.9 G |
| Carbohydrate, by difference | 66.7 G | 67.9 G |
| Energy | 424 KCAL | 393 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 12.1 G | 14.3 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 3 MG | 5.1 MG |
| Potassium, K | 242 MG | - |
| Sodium, Na | 485 MG | 143 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.