LIGHT NON FAT YOGURT, PLAIN vs. LIGHT RASPBERRY VINAIGRETTE DRESSING, RASPBERRY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT NON FAT YOGURT, PLAIN has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | LIGHT NON FAT YOGURT, PLAIN | LIGHT RASPBERRY VINAIGRETTE DRESSING,… |
|---|---|---|
| Protein | 4.4 G | 0 G |
| Total lipid (fat) | 0 G | 3.3 G |
| Carbohydrate, by difference | 8.4 G | 16.7 G |
| Energy | 49 KCAL | 100 KCAL |
| Total Sugars | 3.1 G | 16.7 G |
| Fiber, total dietary | 0.4 G | - |
| Calcium, Ca | 107 MG | - |
| Iron, Fe | 0 MG | - |
| Potassium, K | 173 MG | - |
| Sodium, Na | 66 MG | 800 MG |
| Sugars, added | 0 G | 16.7 G |
| Cholesterol | 2 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.