LIGHT NONFAT YOGURT vs. LIGHT RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT RED KIDNEY BEANS has the most protein of the foods compared, at 20.9 g per 100g.
| Nutrient | LIGHT NONFAT YOGURT | LIGHT RED KIDNEY BEANS |
|---|---|---|
| Protein | 3.5 G | 20.9 G |
| Total lipid (fat) | 0 G | 1.2 G |
| Carbohydrate, by difference | 8.8 G | 62.8 G |
| Energy | 47 KCAL | 256 KCAL |
| Total Sugars | 5.3 G | 4.7 G |
| Fiber, total dietary | 0.1 G | 27.9 G |
| Calcium, Ca | 118 MG | 23 MG |
| Iron, Fe | 0 MG | 5.3 MG |
| Potassium, K | 188 MG | 860 MG |
| Sodium, Na | 56 MG | 47 MG |
| Cholesterol | 3 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.