LIGHT NONFAT YOGURT vs. LIGHT ORANGE JUICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT NONFAT YOGURT has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | LIGHT NONFAT YOGURT | LIGHT ORANGE JUICE |
|---|---|---|
| Protein | 2.9 G | 0.42 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 7.7 G | 5.4 G |
| Energy | 47 KCAL | 21 KCAL |
| Total Sugars | 4.7 G | 4.2 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 118 MG | - |
| Iron, Fe | 0 MG | - |
| Sodium, Na | 56 MG | 4 MG |
| Cholesterol | 3 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
| Potassium, K | - | 188 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.