LIGHT RANCH DRESSING vs. LIGHT RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT RED KIDNEY BEANS has the most protein of the foods compared, at 22.9 g per 100g.
| Nutrient | LIGHT RANCH DRESSING | LIGHT RED KIDNEY BEANS |
|---|---|---|
| Protein | 0 G | 22.9 G |
| Total lipid (fat) | 23.3 G | 0 G |
| Carbohydrate, by difference | 10 G | 60 G |
| Energy | 267 KCAL | 343 KCAL |
| Total Sugars | 6.7 G | 2.9 G |
| Fiber, total dietary | 0 G | 14.3 G |
| Calcium, Ca | 0 MG | 57 MG |
| Iron, Fe | 0 MG | 7.7 MG |
| Sodium, Na | 967 MG | 0 MG |
| Cholesterol | 17 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.