LIGHT RED KIDNEY BEANS vs. LIGHTLY SALTED PLANTAIN CHIPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHTLY SALTED PLANTAIN CHIPS has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | LIGHT RED KIDNEY BEANS | LIGHTLY SALTED PLANTAIN CHIPS |
|---|---|---|
| Protein | 6.1 G | 6.7 G |
| Total lipid (fat) | 0 G | 26.7 G |
| Carbohydrate, by difference | 14.5 G | 43.3 G |
| Energy | 84 KCAL | 400 KCAL |
| Total Sugars | 0.76 G | 0 G |
| Fiber, total dietary | 4.6 G | 33.3 G |
| Calcium, Ca | 61 MG | 23 MG |
| Iron, Fe | 1.4 MG | 3.3 MG |
| Sodium, Na | 137 MG | 67 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 13.3 G |
| Potassium, K | - | 250 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.