LIGHT SEMISOFT CHEESE, LIGHT vs. LIGHT SEMISOFT CHEESES, LIGHT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT SEMISOFT CHEESE, LIGHT has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | LIGHT SEMISOFT CHEESE, LIGHT | LIGHT SEMISOFT CHEESES, LIGHT |
|---|---|---|
| Protein | 28.6 G | 28.6 G |
| Total lipid (fat) | 14.3 G | 14.3 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 476 MG | 476 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 0 MG | 0 MG |
| Sodium, Na | 762 MG | 762 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 48 MG | 48 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.5 G | 9.5 G |
| Energy | - | 238 KCAL |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.