LIGHT TUNA IN OLIVE OIL vs. SARDINES IN PICKLED SAUCE, PICKLED SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT TUNA IN OLIVE OIL has the most protein of the foods compared, at 27.3 g per 100g.
| Nutrient | LIGHT TUNA IN OLIVE OIL | SARDINES IN PICKLED SAUCE, PICKLED SAUCE |
|---|---|---|
| Protein | 27.3 G | 20 G |
| Total lipid (fat) | 16.4 G | 14.1 G |
| Carbohydrate, by difference | 1.8 G | 0 G |
| Energy | 255 KCAL | 206 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 36 MG | 467 MG |
| Iron, Fe | 0.98 MG | 2 MG |
| Sodium, Na | 391 MG | 400 MG |
| Cholesterol | 0 MG | 161 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 3.5 G |
| Potassium, K | - | 349 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.