LIGHT VANILLA ICE CREAM SANDWICHES BETWEEN RICH… vs. LIGHT YELLOWFIN TUNA IN WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT YELLOWFIN TUNA IN WATER has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | LIGHT VANILLA ICE CREAM SANDWICHES… | LIGHT YELLOWFIN TUNA IN WATER |
|---|---|---|
| Protein | 4.9 G | 21.4 G |
| Total lipid (fat) | 4.9 G | 0.89 G |
| Carbohydrate, by difference | 47.5 G | 0 G |
| Energy | 262 KCAL | 89 KCAL |
| Total Sugars | 26.2 G | 0 G |
| Fiber, total dietary | 1.6 G | 0 G |
| Calcium, Ca | 115 MG | 0 MG |
| Iron, Fe | 0 MG | 1.3 MG |
| Potassium, K | 180 MG | - |
| Sodium, Na | 197 MG | 250 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 21.3 G | - |
| Cholesterol | 8 MG | 27 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.