Lightly breaded all-breast meat chicken strips. 1… vs. Lightly breaded with a spicy kick to heat things…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lightly breaded all-breast meat chicken strips. 1… has the most protein of the foods compared, at 16 g per 100g.
| Nutrient | Lightly breaded all-breast meat chicken… | Lightly breaded with a spicy kick to… |
|---|---|---|
| Protein | 16 G | 14 G |
| Total lipid (fat) | 16 G | 15 G |
| Carbohydrate, by difference | 11 G | 8 G |
| Energy | 250 KCAL | 230 KCAL |
| Total Sugars | 1 G | 0 G |
| Fiber, total dietary | 1 G | 0 G |
| Calcium, Ca | 20 MG | 18 MG |
| Iron, Fe | 2 MG | 1 MG |
| Potassium, K | 261 MG | 161 MG |
| Sodium, Na | 630 MG | 740 MG |
| Sugars, added | 1 G | 0 G |
| Cholesterol | 45 MG | 70 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.