LIGHTLY BREADED CAULIFLOWER FLORETS WITH A… vs. LIGHTLY BREADED CAULIFLOWER WINGS FLORETS WITH A…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHTLY BREADED CAULIFLOWER FLORETS WITH A… has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | LIGHTLY BREADED CAULIFLOWER FLORETS… | LIGHTLY BREADED CAULIFLOWER WINGS… |
|---|---|---|
| Protein | 6 G | 6 G |
| Total lipid (fat) | 9.5 G | 7.1 G |
| Carbohydrate, by difference | 44 G | 48.8 G |
| Total Sugars | 3.6 G | 8.3 G |
| Fiber, total dietary | 4.8 G | 3.6 G |
| Calcium, Ca | 36 MG | 36 MG |
| Iron, Fe | 1.2 MG | 1.2 MG |
| Potassium, K | 262 MG | 262 MG |
| Sodium, Na | 1190 MG | 119 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 2.4 G | 7.1 G |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.2 G |
| Energy | - | 286 KCAL |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.