LIGHTLY BREADED CHICKEN BREAST STRIPS vs. Meatloaf Sandwich with Ketchup
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHTLY BREADED CHICKEN BREAST STRIPS has the most protein of the foods compared, at 19.1 g per 100g.
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS | Meatloaf Sandwich with Ketchup |
|---|---|---|
| Protein | 19.1 G | 11.3 G |
| Total lipid (fat) | 8.3 G | 11.1 G |
| Carbohydrate, by difference | 8.3 G | 25.4 G |
| Energy | 190 KCAL | 247 KCAL |
| Total Sugars | 1.2 G | 6 G |
| Fiber, total dietary | 0 G | 1.6 G |
| Calcium, Ca | 0 MG | 36 MG |
| Iron, Fe | 0.86 MG | 2.1 MG |
| Sodium, Na | 512 MG | 518 MG |
| Cholesterol | 65 MG | 26 MG |
| Fatty acids, total trans | 0 G | 0.5 G |
| Fatty acids, total saturated | 1.8 G | 4.2 G |
| Potassium, K | - | 232 MG |
| Sugars, added | - | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.