LIGHTLY BREADED FISH FILLETS vs. LIGHTLY BREADED FISH SQUARES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHTLY BREADED FISH FILLETS has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | LIGHTLY BREADED FISH FILLETS | LIGHTLY BREADED FISH SQUARES |
|---|---|---|
| Protein | 9 G | 8.8 G |
| Total lipid (fat) | 9.7 G | 7.7 G |
| Carbohydrate, by difference | 17.2 G | 19.8 G |
| Energy | 194 KCAL | 187 KCAL |
| Total Sugars | 0.75 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 1.2 MG | 0.88 MG |
| Potassium, K | 119 MG | 121 MG |
| Sodium, Na | 276 MG | 297 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0.7 G | - |
| Cholesterol | 26 MG | 27 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.75 G | 0.55 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.