LIGHTLY SAUCED BROCCOLI, CAULIFLOWER & CARROTS… vs. LIGHTLY SAUCED CREAMED SPINACH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHTLY SAUCED CREAMED SPINACH has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | LIGHTLY SAUCED BROCCOLI, CAULIFLOWER &… | LIGHTLY SAUCED CREAMED SPINACH |
|---|---|---|
| Protein | 2.6 G | 3.6 G |
| Total lipid (fat) | 2.2 G | 4.5 G |
| Carbohydrate, by difference | 5.3 G | 4.5 G |
| Energy | 53 KCAL | 73 KCAL |
| Total Sugars | 2.6 G | 0.91 G |
| Fiber, total dietary | 1.8 G | 0.9 G |
| Calcium, Ca | 71 MG | 91 MG |
| Iron, Fe | 0 MG | 0.65 MG |
| Sodium, Na | 345 MG | 282 MG |
| Cholesterol | 4 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.