Lima beans, large, mature seeds, canned vs. Refried beans, canned, fat-free vs. SILK Vanilla soy yogurt (family size)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Refried beans, canned, fat-free has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | Lima beans, large, mature seeds, canned | Refried beans, canned, fat-free | SILK Vanilla soy yogurt (family size) |
|---|---|---|---|
| Protein | 4.9 G | 5.3 G | 2.6 G |
| Total lipid (fat) | 0.17 G | 0.45 G | 1.8 G |
| Carbohydrate, by difference | 14.9 G | 13.5 G | 13.7 G |
| Energy | 79 KCAL | 79 KCAL | 79 KCAL |
| Fiber, total dietary | 4.8 G | 4.7 G | 0.4 G |
| Calcium, Ca | 21 MG | 34 MG | 132 MG |
| Iron, Fe | 1.8 MG | 1.6 MG | 0.48 MG |
| Potassium, K | 220 MG | 344 MG | - |
| Sodium, Na | 336 MG | 350 MG | 13 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 53 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.09 G | 0.22 G |
| Total Sugars | - | 0.61 G | 10.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.