SILK Vanilla soy yogurt (family size)

USDA Standard Reference Legumes and Legume Products

SILK Vanilla soy yogurt (family size) contains 79 calories per 227g, according to the USDA FoodData Central database. It provides 2.6g of protein, 1.8g of fat, and 13.7g of carbohydrates. Dietary fiber: 0.4g.

Nutrition Facts Serving size 227g Amount per serving Calories 79 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 13mg 1% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Total Sugars 11g Includes 0g Added Sugars 0% Protein 3g Vitamin D 53mcg 265% Calcium 132mg 10% Iron 0mg 3% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g

Macro Breakdown

79
Calories per 100g
P: 2.64gF: 1.76gC: 13.66g
2.6g
Protein
1.8g
Total Fat
13.7g
Carbs
0.4g
Fiber
10.6g
Sugar
13mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.7 G 0%
Energy 79.0 KCAL —
Fiber, total dietary 0.4 G 0%
Protein 2.6 G 0%
Total Sugars 10.6 G —
Total lipid (fat) 1.8 G 0%
Ash 1.2 G —
Energy 331.0 kJ —
Water 80.7 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 132.0 MG 10%
Iron, Fe 0.5 MG 3%
Sodium, Na 13.0 MG 1%
Vitamin D (D2 + D3), International Units 53 IU 265000%
Vitamin D (D2 + D3) 1.3 UG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.2 G 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in SILK Vanilla soy yogurt (family size)? ▼
SILK Vanilla soy yogurt (family size) contains 79 calories per 100g. It has 2.6g of protein, 1.8g of fat, and 13.7g of carbohydrates.
What are the macros in SILK Vanilla soy yogurt (family size)? ▼
Per 100g, SILK Vanilla soy yogurt (family size) has 2.6g protein (13% of calories), 1.8g fat, and 13.7g carbs. Fiber: 0.4g. Sugar: 10.6g.
How much sodium is in SILK Vanilla soy yogurt (family size)? ▼
SILK Vanilla soy yogurt (family size) contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 175225). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.