SILK Vanilla soy yogurt (family size) vs. Lima beans, large, mature seeds, canned vs. Refried beans, canned, fat-free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Refried beans, canned, fat-free has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | SILK Vanilla soy yogurt (family size) | Lima beans, large, mature seeds, canned | Refried beans, canned, fat-free |
|---|---|---|---|
| Protein | 2.6 G | 4.9 G | 5.3 G |
| Total lipid (fat) | 1.8 G | 0.17 G | 0.45 G |
| Carbohydrate, by difference | 13.7 G | 14.9 G | 13.5 G |
| Energy | 79 KCAL | 79 KCAL | 79 KCAL |
| Total Sugars | 10.6 G | - | 0.61 G |
| Fiber, total dietary | 0.4 G | 4.8 G | 4.7 G |
| Calcium, Ca | 132 MG | 21 MG | 34 MG |
| Iron, Fe | 0.48 MG | 1.8 MG | 1.6 MG |
| Sodium, Na | 13 MG | 336 MG | 350 MG |
| Vitamin D (D2 + D3), International Units | 53 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.22 G | 0.04 G | 0.09 G |
| Potassium, K | - | 220 MG | 344 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.