SILK Plain soy yogurt

USDA Standard Reference Legumes and Legume Products

SILK Plain soy yogurt contains 66 calories per 227g, according to the USDA FoodData Central database. It provides 2.6g of protein, 1.8g of fat, and 9.7g of carbohydrates. Dietary fiber: 0.4g.

Nutrition Facts Serving size 227g Amount per serving Calories 66 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 13mg 1% Total Carbohydrate 10g 4% Dietary Fiber 0g 1% Total Sugars 5g Includes 0g Added Sugars 0% Protein 3g Vitamin D 53mcg 265% Calcium 132mg 10% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g

Macro Breakdown

66
Calories per 100g
P: 2.64gF: 1.76gC: 9.69g
2.6g
Protein
1.8g
Total Fat
9.7g
Carbs
0.4g
Fiber
5.3g
Sugar
13mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.7 G 0%
Energy 66.0 KCAL —
Fiber, total dietary 0.4 G 0%
Protein 2.6 G 0%
Total Sugars 5.3 G —
Total lipid (fat) 1.8 G 0%
Ash 1.2 G —
Energy 276.0 kJ —
Water 84.7 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.2 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 132.0 MG 10%
Sodium, Na 13.0 MG 1%
Vitamin D (D2 + D3), International Units 53 IU 265000%
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3) 1.3 UG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.2 G 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in SILK Plain soy yogurt? ▼
SILK Plain soy yogurt contains 66 calories per 100g. It has 2.6g of protein, 1.8g of fat, and 9.7g of carbohydrates.
What are the macros in SILK Plain soy yogurt? ▼
Per 100g, SILK Plain soy yogurt has 2.6g protein (16% of calories), 1.8g fat, and 9.7g carbs. Fiber: 0.4g. Sugar: 5.3g.
How much sodium is in SILK Plain soy yogurt? ▼
SILK Plain soy yogurt contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 175227). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.