LIOR PEARL BARLEY, 17.6 OZ vs. LIOR PERSIAN RICE, 2.2 LBS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIOR PERSIAN RICE, 2.2 LBS has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | LIOR PEARL BARLEY, 17.6 OZ | LIOR PERSIAN RICE, 2.2 LBS |
|---|---|---|
| Protein | 2.2 G | 2.5 G |
| Total lipid (fat) | 0.64 G | 0.32 G |
| Carbohydrate, by difference | 28 G | 27.9 G |
| Energy | 123 KCAL | 130 KCAL |
| Total Sugars | 0.32 G | 0 G |
| Fiber, total dietary | 3.8 G | 0.3 G |
| Calcium, Ca | 13 MG | 13 MG |
| Iron, Fe | 1.4 MG | 1.1 MG |
| Sodium, Na | 3 MG | 1 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.